{"title":"Home page","description":null,"products":[{"product_id":"the-permission-track-an-8-hour-sleep-affirmation-audio","title":"STOP WAITING TO LIVE - 8 HOUR SLEEP TAPE","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e8 hours of affirmations + brown noise. \u003cbr\u003eTo remember life is for living and not being stuck in a healing loop.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"37:1-37:186;784-969\"\u003eSomewhere along the way, \"working on yourself\" became the whole point. Everyday a lesson. Every feeling a project. Every bit of joy something you'd get to \u003cem\u003eafter\u003c\/em\u003e you'd fixed enough.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"39:1-39:36;971-1006\"\u003e\u003cem\u003eThis track is the opposite of that.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"41:1-41:242;1008-1249\"\u003eSTILLR plays all night — soft affirmations layered over brown noise, gently reminding your mind and body that you don't have to earn rest, understand everything, or keep growing to be allowed to enjoy your life. You just get to live it. Now.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"43:1-46:45;1251-1395\"\u003e\u003cstrong\u003eA few lines from the track:\u003c\/strong\u003e \u003cbr\u003e\u003cem\u003e\"I don't have to earn my rest.\"\u003c\/em\u003e \u003cem\u003e\"Fun and ease are allowed too.\"\u003c\/em\u003e \u003cem\u003e\"I can stop searching and start enjoying.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"48:1-49:513;1397-1927\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e \u003cbr\u003eAs you fall asleep, your brain moves into a relaxed, drowsy state where the usual mental chatter and self-criticism quiet down. This is the same state used in classic relaxation and self-hypnosis techniques — your mind is more open to gentle repetition, and less likely to argue back. That's why the affirmations are layered softly under brown noise rather than spoken directly at you: you're not meant to actively listen, just let them repeat in the background while your mind is already winding down for sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"48:1-49:151;1397-1563\"\u003e\u003cstrong\u003eWhat it is:\u003c\/strong\u003e \u003cbr\u003eAn 8-hour sleep affirmation audio with continuous brown noise, designed to play through the whole night — no need to restart it throughout the night.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"51:1-51:18;1565-1582\"\u003e\u003cstrong\u003eWho it's for:\u003cbr\u003e\u003c\/strong\u003e- Anyone who's spent years \"doing the work\" and is a little tired of it always being work.\u003cbr\u003e- Anyone who wants to feel light and have fun again, not just be endlessly self-aware.\u003cbr\u003e- Anyone ready to enjoy today instead of waiting for some future, more-fixed version of themselves.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"56:1-57:157;1859-2034\"\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e Press play as you fall asleep. Let it run all night in the background — the brown noise keeps it steady, and the affirmations do their thing while you rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"59:1-59:52;2036-2087\"\u003e\u003cem\u003eInstant digital download. Yours to keep, forever.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"75:1-75:27;2761-2787\"\u003e\n\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTrust \/ Policy \u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"77:1-78:144;2789-2984\"\u003e\u003cstrong\u003eRefund Policy (short version for product page):\u003c\/strong\u003e Digital download — all sales are final due to instant digital delivery. Trouble accessing your file? Reach out and we'll sort it out.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"STILLR.","offers":[{"title":"Default Title","offer_id":53713826808115,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/8078\/0595\/files\/CopyofSTILLR_2.png?v=1785043120"},{"product_id":"digital-product","title":"PERMISSION TO LIVE - 8 HOUR SLEEP TAPE","description":"\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e8 hours of affirmations + brown noise.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost self-improvement asks you to work harder for change — dig deeper, journal more, analyse everything. But belief doesn't usually change through effort. It changes through repetition. What you believe about yourself is, more often than not, simply what you've heard the most.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis tape is built on that idea — and this one, specifically, is for anyone who's spent a long time in healing mode and quietly forgotten to actually live. If self-improvement has started to feel like a full-time job, and rest feels like something you have to earn, this tape repeats a different message instead: you don't need to keep fixing yourself to be allowed to enjoy your life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSTILLR plays all night — soft affirmations layered under brown noise, repeating gently while you fall asleep and rest. No sitting up, no working on it. Just hear it enough times, night after night, and let sleep do the rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA few lines from the track:\u003c\/strong\u003e \u003cbr\u003e\u003cem\u003e\"I am enough exactly as I am.\"\u003c\/em\u003e \u003cem\u003e\"I am allowed to feel good for no reason.\"\u003c\/em\u003e \u003cem\u003e\"Rest is enough.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e \u003cbr\u003eBelief change is largely a matter of repetition — the more often we hear or tell ourselves something, the more it tends to feel true, whether we're actively focused on it or not. As you fall asleep, your brain moves into a relaxed, drowsy state where mental resistance and self-criticism naturally quiet down, making it an easy window to hear something on repeat without having to actively engage with it. That's why the affirmations sit softly under brown noise rather than being spoken directly at you — you're not meant to actively listen, just let the repetition happen while your mind winds down for sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat it is:\u003c\/strong\u003e \u003cbr\u003eAn 8-hour sleep affirmation audio with continuous brown noise, designed to play through the whole night — no need to restart it or wake up to silence.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone who's spent years in healing or self-development work and feels like it's become a full-time job\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone who keeps waiting to feel \"fixed enough\" before they let themselves actually enjoy life\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone who wants a low-effort way to reinforce a new belief, without adding another task to their day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone ready to feel differently about themselves without needing another breakthrough first\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e \u003cbr\u003ePress play as you fall asleep. Let it run all night in the background — the brown noise keeps it steady, and the affirmations do their thing while you rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eA quick note:\u003c\/strong\u003e\u003cbr\u003eSTILLR tapes are for personal use and are designed to support relaxation and rest — they're not a substitute for therapy or medical care. Please see full terms page.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eInstant digital download. Yours to keep, forever.\u003c\/em\u003e\u003c\/p\u003e","brand":"STILLR.","offers":[{"title":"Default Title","offer_id":53720913707315,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/8078\/0595\/files\/Copy_of_STILLR_4.png?v=1785214115"},{"product_id":"shift-your-money-patterns-8-hour-sleep-tape","title":"SHIFT YOUR MONEY PATTERNS - 8 HOUR SLEEP TAPE","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e8 hours of affirmations + brown noise.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost self-improvement asks you to work harder for change — dig deeper, journal more, analyse everything. But belief doesn't usually change through effort. It changes through repetition. What you believe about money is, more often than not, simply what you've heard the most.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis tape is built on that idea — and this one, specifically, is for anyone who feels tension, guilt, or anxiety around money, even when things are objectively okay. If checking your bank account brings a tightness you can't quite explain, or you've quietly believed there will never be enough, this tape repeats a different message instead: money can be safe, steady, and something you're allowed to have with ease.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSTILLR plays all night — soft affirmations layered under brown noise, repeating gently while you fall asleep and rest. No budgeting, no mindset work required during the day. Just hear it enough times, night after night, and let sleep do the rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA few lines from the track:\u003c\/strong\u003e \u003cbr\u003e\u003cem\u003e\"I am safe to have more than enough.\"\u003c\/em\u003e \u003cem\u003e\"Money moves toward me with ease.\"\u003c\/em\u003e \u003cem\u003e\"I release the fear of not having enough.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e \u003cbr\u003eBelief change is largely a matter of repetition — the more often we hear or tell ourselves something, the more it tends to feel true, whether we're actively focused on it or not. As you fall asleep, your brain moves into a relaxed, drowsy state where mental resistance and self-criticism naturally quiet down, making it an easy window to hear something on repeat without having to actively engage with it. That's why the affirmations sit softly under brown noise rather than being spoken directly at you — you're not meant to actively listen, just let the repetition happen while your mind winds down for sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat it is:\u003c\/strong\u003e \u003cbr\u003eAn 8-hour sleep affirmation audio with continuous brown noise, designed to play through the whole night — no need to restart it or wake up to silence.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone who feels tension, guilt, or anxiety around money, even when things are objectively okay\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone who grew up with scarcity messaging around money and wants to gently shift that pattern\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone who wants a low-effort way to reinforce a calmer relationship with money, without adding another task to their day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone ready to feel differently about money without needing another spreadsheet or budget first\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e \u003cbr\u003ePress play as you fall asleep. Let it run all night in the background — the brown noise keeps it steady, and the affirmations do their thing while you rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA quick note:\u003c\/strong\u003e \u003cbr\u003eSTILLR tapes are for personal use and are designed to support relaxation and rest — they're not a substitute for financial, therapeutic, or medical advice. Please see full terms page.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eInstant digital download. Yours to keep, forever.\u003c\/strong\u003e\u003c\/p\u003e","brand":"STILLR.","offers":[{"title":"Default Title","offer_id":53740941672755,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/8078\/0595\/files\/CopyofSTILLR_7.png?v=1785218000"},{"product_id":"personalised-8-hour-sleep-tape","title":"test","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e8 hours of affirmations + brown noise - Written and recorded specifically for you.\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost self-improvement asks you to work harder for change — dig deeper, journal more, analyse everything. But belief doesn't usually change through effort. It changes through repetition. And sometimes, what you need to hear isn't a general theme — it's specific to you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis tape is built entirely around your own words. You'll answer a few short questions about what you're working through, and we'll write and record a custom set of affirmations — same format as every STILLR tape, just made specifically for your situation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSTILLR plays all night — soft affirmations layered under brown noise, repeating gently while you fall asleep and rest. No sitting up, no working on it. Just hear your own message enough times, night after night, and let sleep do the rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA few lines from a past tape:\u003c\/strong\u003e \u003cbr\u003e\u003cem\u003e\"I am safe to want more.\"\u003c\/em\u003e \u003cem\u003e\"I release comparison around money.\"\u003c\/em\u003e \u003cem\u003e\"I trust myself to make good decisions.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e \u003cbr\u003eBelief change is largely a matter of repetition — the more often we hear or tell ourselves something, the more it tends to feel true, whether we're actively focused on it or not. As you fall asleep, your brain moves into a relaxed, drowsy state where mental resistance and self-criticism naturally quiet down, making it an easy window to hear something on repeat without having to actively engage with it. That's why the affirmations sit softly under brown noise rather than being spoken directly at you — you're not meant to actively listen, just let the repetition happen while your mind winds down for sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat it is:\u003c\/strong\u003e \u003cbr\u003eA custom 8-hour sleep affirmation audio, written and recorded based on your answers to a short questionnaire, with continuous brown noise designed to play through the whole night.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone with a specific belief, fear, or situation\/s they want to work on, that isn't covered by an existing tape\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone who wants affirmations that speak directly to their own words and language, not generic phrasing\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone going through something specific right now — a transition, a relationship, a decision — who wants ongoing, low-effort support with it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone ready to feel differently about their own situation without needing another breakthrough first\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e \u003cbr\u003eAfter purchase, you'll receive a short questionnaire (about 5 minutes). Once we receive your answers, your tape is written and recorded, then delivered as a digital download. Press play as you fall asleep and let it run all night in the background.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA quick note:\u003c\/strong\u003e \u003cbr\u003eSTILLR tapes are for personal use and are designed to support relaxation and rest — they're not a substitute for therapy or medical care. Please see full terms page.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThis is a made-to-order product — please allow 5 business days for delivery once you have sent through your answers to the questions, please note the questions will be sent through straight away once purchased.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"STILLR.","offers":[{"title":"Default Title","offer_id":53740947767603,"sku":null,"price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/8078\/0595\/files\/Copy_of_STILLR_6.png?v=1785217930"},{"product_id":"personalised-to-you-8-hour-sleep-tape","title":"PERSONALISED TO YOU - 8 HOUR SLEEP TAPE","description":"\u003ch3\u003e8 hours of affirmations + brown noise - Written and recorded specifically for you.\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost self-improvement asks you to work harder for change — dig deeper, journal more, analyse everything. But belief doesn't usually change through effort. It changes through repetition. And sometimes, what you need to hear isn't a general theme — it's specific to you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis tape is built entirely around your own words. You'll answer a few short questions about what you're working through, and we'll write and record a custom set of affirmations — same format as every STILLR tape, just made specifically for your situation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSTILLR plays all night — soft affirmations layered under brown noise, repeating gently while you fall asleep and rest. No sitting up, no working on it. Just hear your own message enough times, night after night, and let sleep do the rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA few lines from a past tape:\u003c\/strong\u003e \u003cbr\u003e\u003cem\u003e\"I am safe to want more.\"\u003c\/em\u003e \u003cem\u003e\"I release comparison around money.\"\u003c\/em\u003e \u003cem\u003e\"I trust myself to make good decisions.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e \u003cbr\u003eBelief change is largely a matter of repetition — the more often we hear or tell ourselves something, the more it tends to feel true, whether we're actively focused on it or not. As you fall asleep, your brain moves into a relaxed, drowsy state where mental resistance and self-criticism naturally quiet down, making it an easy window to hear something on repeat without having to actively engage with it. That's why the affirmations sit softly under brown noise rather than being spoken directly at you — you're not meant to actively listen, just let the repetition happen while your mind winds down for sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat it is:\u003c\/strong\u003e \u003cbr\u003eA custom 8-hour sleep affirmation audio, written and recorded based on your answers to a short questionnaire, with continuous brown noise designed to play through the whole night.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone with a specific belief, fear, or situation\/s they want to work on, that isn't covered by an existing tape\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone who wants affirmations that speak directly to their own words and language, not generic phrasing\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone going through something specific right now — a transition, a relationship, a decision — who wants ongoing, low-effort support with it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone ready to feel differently about their own situation without needing another breakthrough first\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e \u003cbr\u003eAfter purchase, you'll receive a short questionnaire. Once we receive your answers, your tape is written and recorded, then delivered as a digital download. Press play as you fall asleep and let it run all night in the background.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA quick note:\u003c\/strong\u003e \u003cbr\u003eSTILLR tapes are for personal use and are designed to support relaxation and rest — they're not a substitute for therapy or medical care. Please see full terms page.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThis is a made-to-order product — please allow 5 business days for delivery once you have sent through your answers to the questions, please note the questions will be sent through straight away once purchased.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"STILLR.","offers":[{"title":"Default Title","offer_id":53755668988211,"sku":null,"price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/8078\/0595\/files\/CopyofSTILLR_6.png?v=1785310686"},{"product_id":"i-am-choosing-to-be-disciplined-8-hour-sleep-tape","title":"I AM DISCIPLINED — 8 HOUR SLEEP TAPE","description":"\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e8 hours of affirmations + brown noise.\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost self-improvement asks you to work harder for change — dig deeper, journal more, analyse everything. But belief doesn't usually change through effort. It changes through repetition. What you believe about your own follow-through is, more often than not, simply what you've heard or told yourself the most.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis tape is built on that idea — and this one, specifically, is for anyone stuck in the cycle of planning big and following through small. If you know exactly what you should be doing and still don't do it, and the gap between your intentions and your actions has started to feel like a character flaw, this tape repeats a different message instead: discipline isn't something you're missing — it's something you can reinforce.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSTILLR plays all night — soft affirmations layered under brown noise, repeating gently while you fall asleep and rest. No willpower required, no new routine to stick to. Just hear it enough times, night after night, and let sleep do the rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA few lines from the track:\u003c\/strong\u003e \u003cbr\u003e\u003cem\u003e\"I am someone who follows through.\"\u003c\/em\u003e \u003cem\u003e\"Discipline is something I build, not something I'm born with.\"\u003c\/em\u003e \u003cem\u003e\"I trust myself to keep my own word.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e \u003cbr\u003eBelief change is largely a matter of repetition — the more often we hear or tell ourselves something, the more it tends to feel true, whether we're actively focused on it or not. As you fall asleep, your brain moves into a relaxed, drowsy state where mental resistance and self-criticism naturally quiet down, making it an easy window to hear something on repeat without having to actively engage with it. That's why the affirmations sit softly under brown noise rather than being spoken directly at you — you're not meant to actively listen, just let the repetition happen while your mind winds down for sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat it is:\u003c\/strong\u003e \u003cbr\u003eAn 8-hour sleep affirmation audio with continuous brown noise, designed to play through the whole night — no need to restart it or wake up to silence.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone who knows what to do but struggles to actually do it consistently\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone who's tired of relying on motivation, which never sticks around long enough\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone who wants a low-effort way to reinforce a more consistent self-image, without adding another task or habit tracker to their day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone ready to feel differently about their own follow-through without needing another productivity system first\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e \u003cbr\u003ePress play as you fall asleep. Let it run all night in the background — the brown noise keeps it steady, and the affirmations do their thing while you rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA quick note:\u003c\/strong\u003e \u003cbr\u003eSTILLR tapes are for personal use and are designed to support relaxation and rest — they're not a substitute for coaching, therapy, or medical care. Please see full terms page.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eInstant digital download. Yours to keep, forever.\u003c\/strong\u003e\u003c\/p\u003e","brand":"STILLR.","offers":[{"title":"Default Title","offer_id":53756545401139,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/8078\/0595\/files\/Copy_of_STILLR_9.png?v=1785314544"}],"url":"https:\/\/stillr.online\/collections\/frontpage.oembed","provider":"STILLR.","version":"1.0","type":"link"}