FAQ

FAQ section:

Is this a meditation or hypnosis track? 
It's a sleep affirmation audio — gentle spoken affirmations over brown noise, playing continuously for 8 hours. Not a guided meditation or clinical hypnosis session.

Why 8 hours? 
So it plays through your whole night — no restarting, no waking up to silence.

Will I consciously hear all of it?
No, and that's the point — it plays softly in the background while you sleep, not something you actively listen to.

Will I have access to the track straight away?
Yes — It will go straight to your email, ready to download.