PERSONALISED TO YOU - 8 HOUR SLEEP TAPE

8 hours of affirmations + brown noise - Written and recorded specifically for you.

Most self-improvement asks you to work harder for change — dig deeper, journal more, analyse everything. But belief doesn't usually change through effort. It changes through repetition. And sometimes, what you need to hear isn't a general theme — it's specific to you.

This tape is built entirely around your own words. You'll answer a few short questions about what you're working through, and we'll write and record a custom set of affirmations — same format as every STILLR tape, just made specifically for your situation.

STILLR plays all night — soft affirmations layered under brown noise, repeating gently while you fall asleep and rest. No sitting up, no working on it. Just hear your own message enough times, night after night, and let sleep do the rest.

A few lines from a past tape:
"I am safe to want more." "I release comparison around money." "I trust myself to make good decisions."

How it works:
Belief change is largely a matter of repetition — the more often we hear or tell ourselves something, the more it tends to feel true, whether we're actively focused on it or not. As you fall asleep, your brain moves into a relaxed, drowsy state where mental resistance and self-criticism naturally quiet down, making it an easy window to hear something on repeat without having to actively engage with it. That's why the affirmations sit softly under brown noise rather than being spoken directly at you — you're not meant to actively listen, just let the repetition happen while your mind winds down for sleep.

What it is:
A custom 8-hour sleep affirmation audio, written and recorded based on your answers to a short questionnaire, with continuous brown noise designed to play through the whole night.

Who it's for:

• Anyone with a specific belief, fear, or situation/s they want to work on, that isn't covered by an existing tape
• Anyone who wants affirmations that speak directly to their own words and language, not generic phrasing
• Anyone going through something specific right now — a transition, a relationship, a decision — who wants ongoing, low-effort support with it
• Anyone ready to feel differently about their own situation without needing another breakthrough first

How to use it:
After purchase, you'll receive a short questionnaire. Once we receive your answers, your tape is written and recorded, then delivered as a digital download. Press play as you fall asleep and let it run all night in the background.

A quick note:
STILLR tapes are for personal use and are designed to support relaxation and rest — they're not a substitute for therapy or medical care. Please see full terms page.

This is a made-to-order product — please allow 5 business days for delivery once you have sent through your answers to the questions, please note the questions will be sent through straight away once purchased.